Hilary Penrod 30:06 BikeErg
11,980
Meters
30:06.8
Time
2:30.8
Pace
324
Calories
141
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 64 |
| Revolution Count | 1957 |
| Power/kg | 1.65 |
| Drag Factor | 78 |
February 26, 2025 07:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.8 | 11,980 | 2:30.8 | 102 | 651 | 64 | 141 |
| 5:00.0 | 1,868 | 2:40.5 | 84 | 590 | 62 | 131 |
| 10:00.0 | 1,988 | 2:30.9 | 102 | 650 | 65 | 139 |
| 15:00.0 | 2,028 | 2:27.9 | 108 | 672 | 66 | 143 |
| 20:00.0 | 2,025 | 2:28.1 | 108 | 670 | 66 | 148 |
| 25:00.0 | 2,005 | 2:29.6 | 104 | 659 | 65 | 142 |
| 30:00.0 | 2,034 | 2:27.4 | 109 | 675 | 66 | 145 |
| 30:06.8 | 32 | 3:32.5 | 36 | 425 | 52 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.