Hilary Penrod v38c/3:31r...3 row
1,316
Meters
5:58.1
Time
2:16.0
Pace
78
Calories
163
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 1,345 |
| Overall Time | 12:03.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 108 |
February 25, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:58.1 | 1,316 | 2:16.0 | 139 | 778 | 26 | 163 | |
| 2:50.4 | 635 | 2:14.1 | 145 | 798 | 26 | 162 | |
| r: 3:31 | 16 | ||||||
| 1:57.4 | 426 | 2:17.7 | 134 | 760 | 27 | 164 | |
| r: 2:34 | 13 | ||||||
| 1:10.3 | 255 | 2:17.8 | 134 | 759 | 26 | 165 | |
| r29 |
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Workout Graph
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