Hilary Penrod v12c/2:42r...5 BikeErg
2,252
Meters
5:56.1
Time
2:38.1
Pace
60
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 14:58.0 |
| Overall Distance | 2,531 |
| Overall Time | 20:54.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 59 |
| Revolution Count | 395 |
| Power/kg | 1.44 |
| Drag Factor | 88 |
February 23, 2025 11:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:56.1 | 2,252 | 2:38.1 | 89 | 604 | 59 | |
| 1:08.7 | 442 | 2:35.4 | 93 | 620 | 60 | |
| r: 2:42 | 36 | |||||
| 1:13.2 | 453 | 2:41.5 | 83 | 585 | 58 | |
| r: 3:09 | 54 | |||||
| 1:11.8 | 453 | 2:38.4 | 88 | 602 | 59 | |
| r: 3:14 | 82 | |||||
| 1:12.1 | 454 | 2:38.8 | 87 | 600 | 59 | |
| r: 3:19 | 71 | |||||
| 1:10.2 | 449 | 2:36.3 | 92 | 615 | 60 | |
| r: 2:34 | 36 | |||||
| r279 |
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Workout Graph
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