Hilary Penrod v500m/0:45r...1 BikeErg
500
Meters
1:06.2
Time
2:12.4
Pace
15
Calories
133
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 740 |
| Overall Time | 1:51.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 71 |
| Revolution Count | 116 |
| Power/kg | 2.45 |
| Drag Factor | 89 |
February 23, 2025 10:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:06.2 | 500 | 2:12.4 | 151 | 818 | 71 | 133 | |
| 1:06.2 | 500 | 2:12.4 | 151 | 818 | 71 | 133 | |
| r: 0:45 | 240 | ||||||
| r240 |
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Workout Graph
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