Hilary Penrod 30:04 BikeErg
11,344
Meters
30:04.9
Time
2:39.1
Pace
296
Calories
141
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 58 |
| Revolution Count | 1774 |
| Power/kg | 1.41 |
| Drag Factor | 89 |
February 22, 2025 12:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.9 | 11,344 | 2:39.1 | 87 | 599 | 58 | 141 |
| 5:00.0 | 1,833 | 2:43.6 | 80 | 574 | 57 | 136 |
| 10:00.0 | 1,911 | 2:36.9 | 90 | 611 | 60 | 145 |
| 15:00.0 | 1,883 | 2:39.3 | 87 | 597 | 59 | 139 |
| 20:00.0 | 1,866 | 2:40.7 | 84 | 589 | 58 | 142 |
| 25:00.0 | 1,902 | 2:37.7 | 89 | 606 | 60 | 143 |
| 30:00.0 | 1,924 | 2:35.9 | 92 | 617 | 60 | 141 |
| 30:04.9 | 25 | 3:16.0 | 46 | 459 | 49 | 141 |
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Workout Graph
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