Hilary Penrod v500m/2:00r...5 SkiErg
2,500
Meters
11:33.1
Time
2:18.6
Pace
143
Calories
143
Heart Rate
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,781 |
| Overall Time | 21:33.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 34 |
| Stroke Count | 607 |
| Drag Factor | 71 |
February 22, 2025 11:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.1 | 2,500 | 2:18.6 | 131 | 752 | 34 | 143 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 34 | 91 | |
| r: 2:00 | 242 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 32 | 146 | |
| r: 2:00 | 283 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 35 | 159 | |
| r: 2:00 | 288 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 37 | 160 | |
| r: 2:00 | 226 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 35 | 161 | |
| r: 2:00 | 242 | ||||||
| r1,281 |
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Workout Graph
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