Hilary Penrod 3:12 row
650
Meters
3:12.6
Time
2:28.1
Pace
35
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 105 |
February 21, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.6 | 650 | 2:28.1 | 108 | 670 | 24 | 109 |
| 3:12.6 | 650 | 2:28.1 | 108 | 670 | 24 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.