Hilary Penrod v2:00/2:00r...5 BikeErg
6,089
Meters
14:00.0
Time
2:17.9
Pace
175
Calories
160
Heart Rate
| Rest Distance | 3,297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,386 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 67 |
| Revolution Count | 1457 |
| Power/kg | 2.16 |
| Drag Factor | 90 |
February 19, 2025 08:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,089 | 2:17.9 | 133 | 758 | 67 | 160 | |
| 2:00.0 | 829 | 2:24.7 | 115 | 697 | 64 | 150 | |
| r: 2:00 | 679 | ||||||
| 3:00.0 | 1,285 | 2:20.0 | 127 | 738 | 66 | 157 | |
| r: 2:00 | 664 | ||||||
| 4:00.0 | 1,733 | 2:18.4 | 132 | 753 | 67 | 163 | |
| r: 2:00 | 687 | ||||||
| 3:00.0 | 1,336 | 2:14.7 | 143 | 792 | 69 | 166 | |
| r: 2:00 | 639 | ||||||
| 2:00.0 | 906 | 2:12.4 | 151 | 818 | 70 | 165 | |
| r: 2:00 | 628 | ||||||
| r3,297 |
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Workout Graph
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