Hilary Penrod v2:00/2:00r...5 SkiErg
2,831
Meters
14:00.0
Time
2:28.3
Pace
154
Calories
142
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 72 |
February 19, 2025 07:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,831 | 2:28.3 | 107 | 668 | 29 | 142 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 29 | 135 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 29 | 139 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 30 | 143 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 29 | 156 | |
| r: 2:00 | 240 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 31 | 141 | |
| r: 2:00 | 302 | ||||||
| r1,310 |
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Workout Graph
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