Hilary Penrod v1:00/1:00r...7 BikeErg
7,626
Meters
17:30.0
Time
2:17.6
Pace
219
Calories
150
Heart Rate
| Rest Distance | 5,763 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 13,389 |
| Overall Time | 35:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 67 |
| Revolution Count | 2085 |
| Drag Factor | 89 |
February 13, 2025 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 7,626 | 2:17.6 | 134 | 761 | 67 | 150 | |
| 1:00.0 | 413 | 2:25.2 | 114 | 692 | 64 | 126 | |
| r: 1:00 | 337 | ||||||
| 1:30.0 | 645 | 2:19.5 | 129 | 743 | 67 | 142 | |
| r: 1:30 | 488 | ||||||
| 2:00.0 | 868 | 2:18.2 | 132 | 755 | 68 | 150 | |
| r: 2:00 | 651 | ||||||
| 2:30.0 | 1,097 | 2:16.7 | 137 | 771 | 68 | 155 | |
| r: 2:30 | 846 | ||||||
| 3:00.0 | 1,317 | 2:16.6 | 137 | 771 | 68 | 158 | |
| r: 3:00 | 929 | ||||||
| 3:30.0 | 1,529 | 2:17.3 | 135 | 764 | 68 | 157 | |
| r: 3:30 | 1,176 | ||||||
| 4:00.0 | 1,757 | 2:16.5 | 137 | 772 | 68 | 162 | |
| r: 4:00 | 1,336 | ||||||
| r5,763 |
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Workout Graph
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