Hilary Penrod v21c/2:14r...5 row
1,728
Meters
19:26.7
Time
5:37.5
Pace
105
Calories
154
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 1,813 |
| Overall Time | 30:36.7 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 11 |
| Stroke Count | 215 |
| Drag Factor | 107 |
February 12, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.7 | 1,728 | 5:37.5 | 9 | 331 | 11 | 154 | |
| 1:23.0 | 330 | 2:05.7 | 176 | 905 | 30 | 161 | |
| r: 2:14 | 17 | ||||||
| 5:24.8 | 340 | 7:57.6 | 3 | 311 | 8 | 158 | |
| r: 2:14 | 16 | ||||||
| 5:28.2 | 346 | 7:54.2 | 3 | 311 | 8 | 147 | |
| r: 2:02 | 20 | ||||||
| 5:33.1 | 355 | 7:49.1 | 3 | 311 | 8 | 131 | |
| r: 2:01 | 16 | ||||||
| 1:37.7 | 356 | 2:17.2 | 135 | 766 | 28 | 176 | |
| r: 2:39 | 16 | ||||||
| r85 |
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Workout Graph
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