Hilary Penrod v50c/2:00r...5 BikeErg
4,804
Meters
10:15.2
Time
2:08.0
Pace
150
Calories
122
Heart Rate
| Rest Distance | 3,004 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,808 |
| Overall Time | 20:15.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 73 |
| Revolution Count | 1221 |
| Drag Factor | 88 |
February 09, 2025 17:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:15.2 | 4,804 | 2:08.0 | 167 | 873 | 73 | 122 | |
| 3:31.5 | 1,627 | 2:09.9 | 159 | 848 | 72 | 122 | |
| r: 2:00 | 624 | ||||||
| 2:50.2 | 1,307 | 2:10.2 | 158 | 845 | 72 | ||
| r: 2:00 | 610 | ||||||
| 2:08.3 | 983 | 2:10.5 | 157 | 841 | 72 | ||
| r: 2:00 | 652 | ||||||
| 1:15.9 | 618 | 2:02.8 | 189 | 950 | 76 | ||
| r: 2:00 | 580 | ||||||
| 0:29.3 | 268 | 1:49.3 | 268 | 1221 | 86 | ||
| r: 2:00 | 538 | ||||||
| r3,004 |
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Workout Graph
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