Hilary Penrod v50c/2:00r...5 row
2,599
Meters
12:15.6
Time
2:21.5
Pace
150
Calories
160
Heart Rate
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,697 |
| Overall Time | 22:15.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 119 |
February 09, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.6 | 2,599 | 2:21.5 | 123 | 725 | 24 | 160 | |
| 4:22.0 | 893 | 2:26.6 | 111 | 681 | 24 | 166 | |
| r: 2:00 | 234 | ||||||
| 3:23.4 | 706 | 2:24.0 | 117 | 702 | 24 | 166 | |
| r: 2:00 | 195 | ||||||
| 2:27.8 | 522 | 2:21.5 | 123 | 724 | 24 | 162 | |
| r: 2:00 | 195 | ||||||
| 1:26.3 | 328 | 2:11.5 | 154 | 829 | 27 | 156 | |
| r: 2:00 | 233 | ||||||
| 0:36.1 | 150 | 2:00.3 | 201 | 991 | 30 | 154 | |
| r: 2:00 | 241 | ||||||
| r1,098 |
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Workout Graph
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