Hilary Penrod v50c/2:00r...5 SkiErg
2,606
Meters
12:12.6
Time
2:20.5
Pace
150
Calories
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 22:12.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 36 |
| Stroke Count | 655 |
| Drag Factor | 75 |
February 09, 2025 16:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.6 | 2,606 | 2:20.5 | 126 | 733 | 36 | |
| 4:20.3 | 893 | 2:25.7 | 113 | 689 | 33 | |
| r: 2:00 | 267 | |||||
| 3:16.3 | 698 | 2:20.6 | 126 | 733 | 35 | |
| r: 2:00 | 177 | |||||
| 2:24.3 | 519 | 2:19.0 | 130 | 748 | 39 | |
| r: 2:00 | 248 | |||||
| 1:31.6 | 339 | 2:15.1 | 142 | 788 | 39 | |
| r: 2:00 | 204 | |||||
| 0:40.1 | 158 | 2:06.8 | 171 | 889 | 45 | |
| r: 2:00 | 277 | |||||
| r1,173 |
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Workout Graph
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