Hilary Penrod v3:00/2:00r...4 BikeErg
5,396
Meters
12:00.0
Time
2:13.4
Pace
159
Calories
158
Heart Rate
| Rest Distance | 2,512 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,908 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 70 |
| Revolution Count | 1241 |
| Drag Factor | 87 |
February 06, 2025 08:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,396 | 2:13.4 | 147 | 807 | 70 | 158 | |
| 3:00.0 | 1,278 | 2:20.8 | 125 | 731 | 67 | 143 | |
| r: 2:00 | 672 | ||||||
| 3:00.0 | 1,341 | 2:14.2 | 145 | 798 | 70 | 155 | |
| r: 2:00 | 637 | ||||||
| 3:00.0 | 1,370 | 2:11.3 | 154 | 831 | 72 | 164 | |
| r: 2:00 | 658 | ||||||
| 3:00.0 | 1,408 | 2:07.8 | 168 | 876 | 74 | 173 | |
| r: 2:00 | 545 | ||||||
| r2,512 |
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Workout Graph
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