Hilary Penrod v4000m/3:00r...4 BikeErg
10,000
Meters
24:12.3
Time
2:25.2
Pace
278
Calories
150
Heart Rate
| Rest Distance | 4,105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,105 |
| Overall Time | 36:12.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 65 |
| Revolution Count | 2227 |
| Drag Factor | 86 |
February 02, 2025 16:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:12.3 | 10,000 | 2:25.2 | 114 | 693 | 65 | 150 | |
| 9:51.7 | 4,000 | 2:27.9 | 108 | 672 | 64 | 144 | |
| r: 3:00 | 957 | ||||||
| 7:13.8 | 3,000 | 2:24.6 | 116 | 698 | 65 | 150 | |
| r: 3:00 | 1,033 | ||||||
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 66 | 153 | |
| r: 3:00 | 1,014 | ||||||
| 2:19.5 | 1,000 | 2:19.5 | 129 | 743 | 68 | 155 | |
| r: 3:00 | 1,101 | ||||||
| r4,105 |
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Workout Graph
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