Hilary Penrod 30:05 BikeErg
11,436
Meters
30:05.6
Time
2:37.8
Pace
300
Calories
128
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 59 |
| Revolution Count | 1793 |
| Power/kg | 1.44 |
| Drag Factor | 88 |
February 01, 2025 13:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.6 | 11,436 | 2:37.8 | 89 | 606 | 59 | 128 |
| 5:00.0 | 1,835 | 2:43.4 | 80 | 575 | 57 | 116 |
| 10:00.0 | 1,932 | 2:35.2 | 93 | 621 | 61 | 130 |
| 15:00.0 | 1,885 | 2:39.1 | 87 | 598 | 59 | 131 |
| 20:00.0 | 1,913 | 2:36.8 | 91 | 612 | 60 | 129 |
| 25:00.0 | 1,916 | 2:36.5 | 91 | 613 | 60 | 130 |
| 30:00.0 | 1,928 | 2:35.6 | 93 | 619 | 61 | 134 |
| 30:05.6 | 28 | 3:20.0 | 44 | 450 | 43 | 131 |
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Workout Graph
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