Hilary Penrod v40c/2:20r...5 row
1,988
Meters
8:52.9
Time
2:14.0
Pace
120
Calories
163
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,036 |
| Overall Time | 14:42.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 135 |
January 28, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.9 | 1,988 | 2:14.0 | 145 | 800 | 27 | 163 | |
| 2:41.3 | 633 | 2:07.4 | 169 | 882 | 28 | 136 | |
| r: 2:20 | 14 | ||||||
| 2:21.9 | 531 | 2:13.6 | 147 | 804 | 28 | 170 | |
| r: 1:41 | 13 | ||||||
| 1:54.3 | 412 | 2:18.7 | 131 | 751 | 27 | 171 | |
| r: 1:06 | 11 | ||||||
| 1:19.4 | 279 | 2:22.2 | 121 | 718 | 27 | 171 | |
| r: 0:43 | 10 | ||||||
| 0:36.0 | 134 | 2:14.3 | 144 | 796 | 28 | 171 | |
| r48 |
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Workout Graph
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