Hilary Penrod v8:00/3:00r...4 BikeErg
8,276
Meters
20:00.0
Time
2:24.9
Pace
229
Calories
140
Heart Rate
| Rest Distance | 3,828 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,104 |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 64 |
| Revolution Count | 1891 |
| Drag Factor | 89 |
January 27, 2025 07:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,276 | 2:24.9 | 115 | 695 | 64 | 140 | |
| 8:00.0 | 3,293 | 2:25.7 | 113 | 688 | 64 | 138 | |
| r: 3:00 | 902 | ||||||
| 6:00.0 | 2,484 | 2:24.9 | 115 | 695 | 65 | 140 | |
| r: 3:00 | 848 | ||||||
| 4:00.0 | 1,660 | 2:24.5 | 116 | 698 | 65 | 142 | |
| r: 3:00 | 999 | ||||||
| 2:00.0 | 840 | 2:22.8 | 120 | 713 | 66 | 143 | |
| r: 3:00 | 1,079 | ||||||
| r3,828 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.