Hilary Penrod v2000m/3:00r...3 BikeErg
6,000
Meters
14:41.2
Time
2:26.8
Pace
165
Calories
142
Heart Rate
| Rest Distance | 2,743 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,743 |
| Overall Time | 23:41.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 64 |
| Revolution Count | 1373 |
| Drag Factor | 87 |
January 26, 2025 15:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:41.2 | 6,000 | 2:26.8 | 110 | 680 | 64 | 142 | |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 673 | 64 | 140 | |
| r: 3:00 | 930 | ||||||
| 4:54.1 | 2,000 | 2:27.0 | 110 | 678 | 64 | 142 | |
| r: 3:00 | 940 | ||||||
| 4:51.6 | 2,000 | 2:25.8 | 113 | 688 | 65 | 146 | |
| r: 3:00 | 873 | ||||||
| r2,743 |
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Workout Graph
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