Hilary Penrod v1000m/3:00r...3 SkiErg
3,000
Meters
14:50.7
Time
2:28.4
Pace
164
Calories
157
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 23:50.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 78 |
January 26, 2025 14:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.7 | 3,000 | 2:28.4 | 107 | 668 | 30 | 157 | |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 29 | 142 | |
| r: 3:00 | 360 | ||||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 32 | 161 | |
| r: 3:00 | 271 | ||||||
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 31 | 169 | |
| r: 3:00 | 390 | ||||||
| r1,021 |
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Workout Graph
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