Hilary Penrod 20:06 BikeErg
7,166
Meters
20:06.0
Time
2:48.2
Pace
183
Calories
122
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 55 |
| Revolution Count | 1124 |
| Power/kg | 1.18 |
| Drag Factor | 88 |
January 25, 2025 14:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:06.0 | 7,166 | 2:48.2 | 73 | 552 | 55 | 122 |
| 5:00.0 | 1,764 | 2:50.0 | 71 | 544 | 55 | 125 |
| 10:00.0 | 1,805 | 2:46.2 | 76 | 562 | 57 | 126 |
| 15:00.0 | 1,757 | 2:50.7 | 70 | 541 | 55 | 119 |
| 20:00.0 | 1,810 | 2:45.7 | 77 | 564 | 57 | 123 |
| 20:06.0 | 31 | 3:13.5 | 48 | 466 | 50 | 121 |
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Workout Graph
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