Hilary Penrod v3:00/2:00r...5 SkiErg
3,709
Meters
19:00.0
Time
2:33.6
Pace
198
Calories
151
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 29:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 76 |
January 25, 2025 13:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,709 | 2:33.6 | 96 | 631 | 26 | 151 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 27 | 144 | |
| r: 2:00 | 174 | ||||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 25 | 147 | |
| r: 2:00 | 179 | ||||||
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 27 | 149 | |
| r: 2:00 | 236 | ||||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 27 | 160 | |
| r: 2:00 | 163 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 28 | 159 | |
| r: 2:00 | 256 | ||||||
| r1,008 |
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Workout Graph
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