Hilary Penrod v2:30/0:30r...10 BikeErg
10,350
Meters
25:00.0
Time
2:24.9
Pace
287
Calories
144
Heart Rate
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,984 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 64 |
| Revolution Count | 1867 |
| Drag Factor | 89 |
January 22, 2025 07:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,350 | 2:24.9 | 115 | 695 | 64 | 144 | |
| 2:30.0 | 992 | 2:31.2 | 101 | 648 | 62 | 133 | |
| r: 0:30 | 168 | ||||||
| 2:30.0 | 1,032 | 2:25.3 | 114 | 692 | 64 | 138 | |
| r: 0:30 | 171 | ||||||
| 2:30.0 | 1,037 | 2:24.6 | 116 | 698 | 64 | 141 | |
| r: 0:30 | 175 | ||||||
| 2:30.0 | 1,041 | 2:24.0 | 117 | 702 | 65 | 144 | |
| r: 0:30 | 166 | ||||||
| 2:30.0 | 1,040 | 2:24.2 | 117 | 701 | 65 | 142 | |
| r: 0:30 | 164 | ||||||
| 2:30.0 | 1,039 | 2:24.3 | 116 | 700 | 65 | 146 | |
| r: 0:30 | 165 | ||||||
| 2:30.0 | 1,037 | 2:24.6 | 116 | 698 | 64 | 146 | |
| r: 0:30 | 158 | ||||||
| 2:30.0 | 1,046 | 2:23.4 | 119 | 708 | 65 | 150 | |
| r: 0:30 | 157 | ||||||
| 2:30.0 | 1,046 | 2:23.4 | 119 | 708 | 65 | 149 | |
| r: 0:30 | 155 | ||||||
| 2:30.0 | 1,043 | 2:23.8 | 118 | 704 | 65 | 153 | |
| r: 0:30 | 155 | ||||||
| r1,634 |
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Workout Graph
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