Hilary Penrod v500m/2:55r...3 row
1,500
Meters
6:48.1
Time
2:16.0
Pace
87
Calories
165
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 1,540 |
| Overall Time | 16:32.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 188 |
| Drag Factor | 113 |
January 21, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:48.1 | 1,500 | 2:16.0 | 139 | 778 | 27 | 165 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 29 | 157 | |
| r: 2:55 | 11 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 27 | 166 | |
| r: 3:09 | 7 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 27 | 173 | |
| r: 3:40 | 22 | ||||||
| r40 |
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Workout Graph
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