Hilary Penrod v2000m/3:00r...3 row
3,500
Meters
17:00.8
Time
2:25.8
Pace
194
Calories
165
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 23:00.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 133 |
January 19, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.8 | 3,500 | 2:25.8 | 113 | 688 | 23 | 165 | |
| 9:53.2 | 2,000 | 2:28.3 | 107 | 669 | 23 | 163 | |
| r: 3:00 | 335 | ||||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 24 | 166 | |
| r: 2:00 | 241 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 26 | 167 | |
| r: 1:00 | 115 | ||||||
| r691 |
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Workout Graph
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