Hilary Penrod v1:00/2:00r...5 BikeErg
5,905
Meters
13:00.0
Time
2:12.0
Pace
177
Calories
| Rest Distance | 3,040 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,945 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 70 |
| Revolution Count | 1394 |
| Drag Factor | 89 |
January 18, 2025 10:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,905 | 2:12.0 | 152 | 822 | 70 | |
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 69 | |
| r: 2:00 | 649 | |||||
| 3:00.0 | 1,317 | 2:16.6 | 137 | 771 | 68 | |
| r: 2:00 | 628 | |||||
| 5:00.0 | 2,259 | 2:12.8 | 149 | 814 | 70 | |
| r: 2:00 | 626 | |||||
| 3:00.0 | 1,365 | 2:11.8 | 153 | 825 | 71 | |
| r: 2:00 | 598 | |||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 81 | |
| r: 2:00 | 539 | |||||
| r3,040 |
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Workout Graph
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