Hilary Penrod 30:06 BikeErg
12,102
Meters
30:06.0
Time
2:29.2
Pace
330
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 62 |
| Revolution Count | 1889 |
| Power/kg | 1.7 |
| Drag Factor | 89 |
January 18, 2025 09:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.0 | 12,102 | 2:29.2 | 105 | 662 | 62 | 137 |
| 5:00.0 | 1,895 | 2:38.3 | 88 | 603 | 59 | 114 |
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 61 | 123 |
| 15:00.0 | 2,035 | 2:27.4 | 109 | 675 | 64 | 134 |
| 20:00.0 | 2,049 | 2:26.4 | 112 | 683 | 64 | 139 |
| 25:00.0 | 2,053 | 2:26.1 | 112 | 686 | 64 | 146 |
| 30:00.0 | 2,078 | 2:24.3 | 116 | 700 | 65 | 152 |
| 30:06.0 | 31 | 3:13.5 | 48 | 466 | 51 | 152 |
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Workout Graph
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