Hilary Penrod v5:00/2:00r...5 BikeErg
6,430
Meters
15:00.0
Time
2:19.9
Pace
182
Calories
148
Heart Rate
| Rest Distance | 3,284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,714 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 66 |
| Revolution Count | 1518 |
| Drag Factor | 89 |
January 17, 2025 07:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,430 | 2:19.9 | 128 | 739 | 66 | 148 | |
| 5:00.0 | 2,107 | 2:22.3 | 121 | 717 | 66 | 141 | |
| r: 2:00 | 626 | ||||||
| 4:00.0 | 1,722 | 2:19.3 | 129 | 744 | 67 | 152 | |
| r: 2:00 | 662 | ||||||
| 3:00.0 | 1,293 | 2:19.2 | 130 | 746 | 67 | 152 | |
| r: 2:00 | 671 | ||||||
| 2:00.0 | 869 | 2:18.0 | 133 | 757 | 68 | 152 | |
| r: 2:00 | 665 | ||||||
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 68 | 144 | |
| r: 2:00 | 660 | ||||||
| r3,284 |
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Workout Graph
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