Hilary Penrod v1000m/2:00r...5 BikeErg
7,000
Meters
17:15.0
Time
2:27.8
Pace
191
Calories
| Rest Distance | 3,166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,166 |
| Overall Time | 27:15.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 62 |
| Revolution Count | 1577 |
| Drag Factor | 91 |
January 15, 2025 07:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:15.0 | 7,000 | 2:27.8 | 108 | 672 | 62 | |
| 2:29.9 | 1,000 | 2:29.9 | 104 | 657 | 62 | |
| r: 2:00 | 629 | |||||
| 4:57.8 | 2,000 | 2:28.9 | 106 | 664 | 62 | |
| r: 2:00 | 626 | |||||
| 2:27.4 | 1,000 | 2:27.4 | 109 | 676 | 63 | |
| r: 2:00 | 634 | |||||
| 4:55.5 | 2,000 | 2:27.7 | 109 | 673 | 63 | |
| r: 2:00 | 635 | |||||
| 2:24.5 | 1,000 | 2:24.5 | 116 | 699 | 64 | |
| r: 2:00 | 642 | |||||
| r3,166 |
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Workout Graph
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