Hilary Penrod v3000m/2:00r...4 BikeErg
12,000
Meters
28:30.9
Time
2:22.5
Pace
338
Calories
160
Heart Rate
| Rest Distance | 2,475 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,475 |
| Overall Time | 36:30.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 65 |
| Revolution Count | 2264 |
| Power/kg | 1.96 |
| Drag Factor | 88 |
January 11, 2025 14:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:30.9 | 12,000 | 2:22.5 | 121 | 715 | 65 | 160 | |
| 7:15.5 | 3,000 | 2:25.1 | 114 | 693 | 65 | 149 | |
| r: 2:00 | 642 | ||||||
| 7:12.0 | 3,000 | 2:24.0 | 117 | 703 | 65 | 158 | |
| r: 2:00 | 636 | ||||||
| 7:05.1 | 3,000 | 2:21.7 | 123 | 723 | 66 | 165 | |
| r: 2:00 | 606 | ||||||
| 6:58.3 | 3,000 | 2:19.4 | 129 | 744 | 67 | 171 | |
| r: 2:00 | 591 | ||||||
| r2,475 |
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Workout Graph
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