Hilary Penrod 19:12 row
3,824
Meters
19:12.2
Time
2:30.6
Pace
207
Calories
148
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 141 |
January 07, 2025 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.2 | 3,824 | 2:30.6 | 102 | 652 | 23 | 148 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 | 148 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 | 148 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 24 | 150 |
| 19:12.2 | 819 | 2:33.9 | 96 | 630 | 23 | 148 |
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Workout Graph
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