Hilary Penrod v800m/3:03r...3 BikeErg
3,200
Meters
7:42.1
Time
2:24.4
Pace
89
Calories
163
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 3,282 |
| Overall Time | 13:32.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 60 |
| Revolution Count | 482 |
| Power/kg | 1.88 |
| Drag Factor | 106 |
December 10, 2024 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:42.1 | 3,200 | 2:24.4 | 116 | 700 | 60 | 163 | |
| 1:49.7 | 800 | 2:17.1 | 136 | 767 | 64 | 160 | |
| r: 3:03 | 45 | ||||||
| 3:54.0 | 1,600 | 2:26.2 | 112 | 685 | 60 | 161 | |
| r: 2:47 | 37 | ||||||
| 1:58.4 | 800 | 2:28.0 | 108 | 671 | 59 | 170 | |
| r82 |
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Workout Graph
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