Hilary Penrod v5:00/2:00r...5 BikeErg
6,511
Meters
15:00.0
Time
2:18.2
Pace
188
Calories
146
Heart Rate
| Rest Distance | 3,395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,906 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 67 |
| Revolution Count | 1534 |
| Power/kg | 2.16 |
| Drag Factor | 91 |
December 03, 2024 07:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,511 | 2:18.2 | 133 | 756 | 67 | 146 | |
| 5:00.0 | 2,119 | 2:21.5 | 123 | 724 | 66 | 116 | |
| r: 2:00 | 688 | ||||||
| 4:00.0 | 1,719 | 2:19.6 | 129 | 742 | 67 | 151 | |
| r: 2:00 | 640 | ||||||
| 3:00.0 | 1,290 | 2:19.5 | 129 | 743 | 66 | 151 | |
| r: 2:00 | 676 | ||||||
| 2:00.0 | 903 | 2:12.8 | 149 | 813 | 70 | 157 | |
| r: 2:00 | 667 | ||||||
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 74 | 156 | |
| r: 2:00 | 724 | ||||||
| r3,395 |
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Workout Graph
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