Hilary Penrod v200m/0:57r...6 SkiErg
1,200
Meters
5:53.9
Time
2:27.4
Pace
64
Calories
155
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,274 |
| Overall Time | 10:08.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
| Stroke Count | 192 |
| Drag Factor | 79 |
December 02, 2024 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:53.9 | 1,200 | 2:27.4 | 109 | 675 | 32 | 155 | |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 32 | 118 | |
| r: 0:57 | 12 | ||||||
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 33 | 151 | |
| r: 0:44 | 12 | ||||||
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 33 | 162 | |
| r: 0:48 | 12 | ||||||
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 32 | 166 | |
| r: 0:41 | 14 | ||||||
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 32 | 168 | |
| r: 0:42 | 12 | ||||||
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 33 | 169 | |
| r: 0:23 | 12 | ||||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.