Hilary Penrod 30:09 BikeErg
12,081
Meters
30:09.7
Time
2:29.7
Pace
328
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 62 |
| Revolution Count | 1883 |
| Power/kg | 1.69 |
| Drag Factor | 89 |
December 01, 2024 17:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.7 | 12,081 | 2:29.7 | 104 | 658 | 62 | 142 |
| 5:00.0 | 1,878 | 2:39.7 | 86 | 595 | 58 | 122 |
| 10:00.0 | 1,974 | 2:31.9 | 100 | 643 | 61 | 132 |
| 15:00.0 | 2,009 | 2:29.3 | 105 | 661 | 63 | 141 |
| 20:00.0 | 2,041 | 2:26.9 | 110 | 679 | 64 | 147 |
| 25:00.0 | 2,048 | 2:26.4 | 111 | 683 | 64 | 149 |
| 30:00.0 | 2,081 | 2:24.1 | 117 | 702 | 65 | 155 |
| 30:09.7 | 50 | 3:14.0 | 48 | 464 | 50 | 153 |
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Workout Graph
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