Hilary Penrod v10c/1:00r...6 row
3,856
Meters
19:40.4
Time
2:33.0
Pace
210
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 25:40.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 132 |
November 29, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 3,856 | 2:33.0 | 98 | 635 | 23 | |
| 0:55.9 | 183 | 2:32.7 | 98 | 638 | 24 | |
| r: 1:00 | 146 | |||||
| 1:47.1 | 361 | 2:28.3 | 107 | 669 | 24 | |
| r: 1:00 | 124 | |||||
| 2:42.2 | 543 | 2:29.3 | 105 | 661 | 23 | |
| r: 1:00 | 108 | |||||
| 3:47.9 | 738 | 2:34.4 | 95 | 627 | 23 | |
| r: 1:00 | 109 | |||||
| 4:43.9 | 922 | 2:33.9 | 96 | 630 | 23 | |
| r: 1:00 | 111 | |||||
| 5:43.4 | 1,110 | 2:34.6 | 95 | 625 | 23 | |
| r: 1:00 | 109 | |||||
| r707 |
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Workout Graph
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