Hilary Penrod v10c/1:00r...6 BikeErg
6,999
Meters
15:32.6
Time
2:13.2
Pace
210
Calories
| Rest Distance | 1,885 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,884 |
| Overall Time | 21:32.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 69 |
| Revolution Count | 1379 |
| Power/kg | 2.4 |
| Drag Factor | 90 |
November 29, 2024 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:32.6 | 6,999 | 2:13.2 | 148 | 809 | 69 | |
| 0:49.4 | 346 | 2:22.7 | 120 | 713 | 64 | |
| r: 1:00 | 344 | |||||
| 1:24.6 | 652 | 2:09.7 | 160 | 851 | 72 | |
| r: 1:00 | 334 | |||||
| 2:08.7 | 984 | 2:10.7 | 156 | 838 | 71 | |
| r: 1:00 | 300 | |||||
| 2:55.3 | 1,327 | 2:12.1 | 152 | 822 | 70 | |
| r: 1:00 | 317 | |||||
| 3:39.7 | 1,660 | 2:12.3 | 151 | 819 | 70 | |
| r: 1:00 | 305 | |||||
| 4:34.9 | 2,030 | 2:15.4 | 141 | 785 | 69 | |
| r: 1:00 | 285 | |||||
| r1,885 |
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Workout Graph
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