Hilary Penrod v500m/2:37r...3 row
1,500
Meters
6:49.8
Time
2:16.6
Pace
86
Calories
150
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 1,531 |
| Overall Time | 16:08.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 176 |
| Drag Factor | 123 |
November 27, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:49.8 | 1,500 | 2:16.6 | 137 | 772 | 26 | 150 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 26 | 115 | |
| r: 2:37 | 8 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 26 | 165 | |
| r: 2:51 | 11 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 26 | 171 | |
| r: 3:51 | 12 | ||||||
| r31 |
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Workout Graph
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