Hilary Penrod 12:09 row
2,015
Meters
12:09.4
Time
3:00.9
Pace
101
Calories
114
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 111 |
November 22, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.4 | 2,015 | 3:00.9 | 59 | 503 | 20 | 114 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 19 | 102 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 21 | 115 |
| 12:09.4 | 344 | 3:08.0 | 53 | 481 | 20 | 126 |
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Workout Graph
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