Hilary Penrod v1:00/1:00r...7 BikeErg
4,180
Meters
10:00.0
Time
2:23.5
Pace
115
Calories
139
Heart Rate
| Rest Distance | 2,309 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,489 |
| Overall Time | 17:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 67 |
| Revolution Count | 1041 |
| Power/kg | 1.91 |
| Drag Factor | 81 |
November 13, 2024 06:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,180 | 2:23.5 | 118 | 707 | 67 | 139 | |
| 1:00.0 | 391 | 2:33.4 | 97 | 633 | 63 | 121 | |
| r: 1:00 | 340 | ||||||
| 2:00.0 | 815 | 2:27.2 | 110 | 677 | 66 | 139 | |
| r: 1:00 | 337 | ||||||
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 66 | 135 | |
| r: 1:00 | 324 | ||||||
| 2:00.0 | 848 | 2:21.5 | 124 | 725 | 68 | 146 | |
| r: 1:00 | 334 | ||||||
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 68 | 138 | |
| r: 1:00 | 325 | ||||||
| 2:00.0 | 847 | 2:21.6 | 123 | 723 | 68 | 147 | |
| r: 1:00 | 325 | ||||||
| 1:00.0 | 439 | 2:16.6 | 137 | 771 | 70 | 147 | |
| r: 1:00 | 324 | ||||||
| r2,309 |
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Workout Graph
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