Hilary Penrod 80c row
1,363
Meters
8:59.9
Time
3:18.0
Pace
80
Calories
159
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 167 |
| Drag Factor | 106 |
August 06, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.9 | 1,363 | 3:18.0 | 45 | 455 | 18 | 159 |
| 2:34.0 | 352 | 3:38.7 | 33 | 415 | 17 | 148 |
| 2:34.3 | 346 | 3:42.9 | 32 | 408 | 17 | 143 |
| 1:28.4 | 332 | 2:13.1 | 148 | 810 | 27 | 174 |
| 2:23.1 | 333 | 3:34.8 | 35 | 421 | 17 | 173 |
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Workout Graph
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