Hilary Penrod v2000m/1:00r...4 BikeErg
8,000
Meters
18:57.5
Time
2:22.1
Pace
226
Calories
154
Heart Rate
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,316 |
| Overall Time | 22:57.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 68 |
| Revolution Count | 1522 |
| Power/kg | 1.98 |
| Drag Factor | 78 |
June 27, 2024 07:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:57.5 | 8,000 | 2:22.1 | 122 | 719 | 68 | 154 | |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 703 | 68 | 146 | |
| r: 1:00 | 349 | ||||||
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 69 | 151 | |
| r: 1:00 | 321 | ||||||
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 70 | 160 | |
| r: 1:00 | 327 | ||||||
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 69 | 162 | |
| r: 1:00 | 319 | ||||||
| r1,316 |
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Workout Graph
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