Hilary Penrod v1000m/2:00r...2 BikeErg
2,000
Meters
5:16.5
Time
2:38.2
Pace
52
Calories
135
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,286 |
| Overall Time | 9:16.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 61 |
| Revolution Count | 538 |
| Power/kg | 1.43 |
| Drag Factor | 77 |
June 22, 2024 08:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:16.5 | 2,000 | 2:38.2 | 88 | 603 | 61 | 135 | |
| 2:42.9 | 1,000 | 2:42.9 | 81 | 578 | 60 | 135 | |
| r: 2:00 | 669 | ||||||
| 2:33.6 | 1,000 | 2:33.6 | 97 | 632 | 64 | 136 | |
| r: 2:00 | 617 | ||||||
| r1,286 |
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Workout Graph
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