Hilary Penrod v6:00/3:00r...4 BikeErg
10,116
Meters
24:00.0
Time
2:22.3
Pace
285
Calories
153
Heart Rate
| Rest Distance | 4,267 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,383 |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 68 |
| Revolution Count | 2343 |
| Power/kg | 1.96 |
| Drag Factor | 78 |
June 04, 2024 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 10,116 | 2:22.3 | 121 | 717 | 68 | 153 | |
| 6:00.0 | 2,513 | 2:23.2 | 119 | 709 | 68 | 146 | |
| r: 3:00 | 1,151 | ||||||
| 6:00.0 | 2,533 | 2:22.1 | 122 | 719 | 69 | 152 | |
| r: 3:00 | 1,083 | ||||||
| 6:00.0 | 2,534 | 2:22.0 | 122 | 720 | 69 | 155 | |
| r: 3:00 | 1,053 | ||||||
| 6:00.0 | 2,537 | 2:21.8 | 122 | 721 | 69 | 159 | |
| r: 3:00 | 980 | ||||||
| r4,267 |
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Workout Graph
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