Hilary Penrod 30:06 BikeErg
12,307
Meters
30:06.4
Time
2:26.7
Pace
339
Calories
153
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 66 |
| Revolution Count | 2002 |
| Power/kg | 1.8 |
| Drag Factor | 78 |
June 02, 2024 07:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.4 | 12,307 | 2:26.7 | 111 | 680 | 66 | 153 |
| 5:00.0 | 1,913 | 2:36.8 | 91 | 612 | 62 | 135 |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 67 | 147 |
| 15:00.0 | 2,057 | 2:25.8 | 113 | 688 | 67 | 152 |
| 20:00.0 | 2,062 | 2:25.4 | 114 | 691 | 67 | 153 |
| 25:00.0 | 2,090 | 2:23.5 | 118 | 707 | 68 | 161 |
| 30:00.0 | 2,099 | 2:22.9 | 120 | 712 | 68 | 162 |
| 30:06.4 | 36 | 2:57.7 | 62 | 514 | 56 | 161 |
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Workout Graph
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