Hilary Penrod v20c/2:00r...5 BikeErg
10,855
Meters
26:45.6
Time
2:27.9
Pace
300
Calories
156
Heart Rate
| Rest Distance | 3,327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,182 |
| Overall Time | 36:45.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 66 |
| Revolution Count | 2316 |
| Power/kg | 1.75 |
| Drag Factor | 78 |
May 21, 2024 20:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:45.6 | 10,855 | 2:27.9 | 108 | 672 | 66 | 156 | |
| 1:48.6 | 724 | 2:30.0 | 104 | 656 | 65 | 147 | |
| r: 2:00 | 691 | ||||||
| 3:38.7 | 1,460 | 2:29.7 | 104 | 658 | 65 | 151 | |
| r: 2:00 | 690 | ||||||
| 5:19.6 | 2,168 | 2:27.4 | 109 | 675 | 66 | 159 | |
| r: 2:00 | 658 | ||||||
| 7:10.1 | 2,901 | 2:28.2 | 107 | 669 | 66 | 160 | |
| r: 2:00 | 654 | ||||||
| 8:48.5 | 3,601 | 2:26.7 | 111 | 681 | 67 | 166 | |
| r: 2:00 | 634 | ||||||
| r3,327 |
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Workout Graph
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