Hilary Penrod v250m/0:45r...12 row
3,000
Meters
15:49.0
Time
2:38.1
Pace
155
Calories
132
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 24:49.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 101 |
May 05, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.0 | 3,000 | 2:38.1 | 88 | 604 | 24 | 132 | |
| 1:22.8 | 250 | 2:45.6 | 77 | 565 | 24 | 123 | |
| r: 0:45 | 105 | ||||||
| 1:19.7 | 250 | 2:39.4 | 86 | 597 | 23 | 124 | |
| r: 0:45 | 60 | ||||||
| 1:18.7 | 250 | 2:37.4 | 90 | 608 | 24 | 130 | |
| r: 0:45 | 71 | ||||||
| 1:19.3 | 250 | 2:38.6 | 88 | 601 | 23 | 130 | |
| r: 0:45 | 85 | ||||||
| 1:18.6 | 250 | 2:37.2 | 90 | 610 | 24 | 135 | |
| r: 0:45 | 105 | ||||||
| 1:17.6 | 250 | 2:35.2 | 94 | 622 | 25 | 133 | |
| r: 0:45 | 92 | ||||||
| 1:17.8 | 250 | 2:35.6 | 93 | 619 | 25 | 135 | |
| r: 0:45 | 101 | ||||||
| 1:16.6 | 250 | 2:33.2 | 97 | 635 | 25 | 141 | |
| r: 0:45 | 84 | ||||||
| 1:18.7 | 250 | 2:37.4 | 90 | 608 | 25 | 134 | |
| r: 0:45 | 87 | ||||||
| 1:18.9 | 250 | 2:37.8 | 89 | 606 | 24 | 136 | |
| r: 0:45 | 92 | ||||||
| 1:20.5 | 250 | 2:41.0 | 84 | 588 | 25 | 134 | |
| r: 0:45 | 85 | ||||||
| 1:19.8 | 250 | 2:39.6 | 86 | 596 | 24 | 130 | |
| r: 0:45 | 90 | ||||||
| r1,057 |
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Workout Graph
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