Hilary Penrod 40:05 BikeErg
15,901
Meters
40:05.9
Time
2:31.3
Pace
428
Calories
133
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 63 |
| Revolution Count | 2567 |
| Power/kg | 1.64 |
| Drag Factor | 81 |
May 05, 2024 18:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:05.9 | 15,901 | 2:31.3 | 101 | 647 | 63 | 133 |
| 5:00.0 | 1,846 | 2:42.5 | 82 | 580 | 60 | 115 |
| 10:00.0 | 1,991 | 2:30.6 | 102 | 652 | 64 | 124 |
| 15:00.0 | 2,020 | 2:28.5 | 107 | 667 | 65 | 137 |
| 20:00.0 | 2,027 | 2:28.0 | 108 | 671 | 65 | 135 |
| 25:00.0 | 2,027 | 2:28.0 | 108 | 671 | 65 | 142 |
| 30:00.0 | 2,000 | 2:30.0 | 104 | 656 | 65 | 140 |
| 35:00.0 | 1,986 | 2:31.0 | 102 | 649 | 64 | 139 |
| 40:00.0 | 1,973 | 2:32.0 | 100 | 642 | 64 | 140 |
| 40:05.9 | 31 | 3:10.3 | 51 | 474 | 51 | 132 |
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Workout Graph
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