Hilary Penrod v2:00/1:00r...6 row
2,224
Meters
12:00.0
Time
2:41.8
Pace
114
Calories
144
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,997 |
| Overall Time | 18:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 99 |
May 04, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,224 | 2:41.8 | 83 | 584 | 22 | 144 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 23 | 140 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 22 | 146 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 22 | 148 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 22 | 142 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 22 | 145 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 23 | 147 | |
| r: 1:00 | 122 | ||||||
| r773 |
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Workout Graph
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